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Friday 10/20/2017

CrossFit Farragut – CrossFit

A: Metcon (Weight)

4 sets (+2 extra sets on the weak side)

6-8/side single leg landmine deadlift

3-4/side single arm DB push press

8-12 GHD sit ups

A: Metcon (Weight)

4 sets (+2 extra sets on the weak side)

6-8/side single leg landmine deadlift

3-4/side single arm DB push press

8-12 GHD sit ups

B: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups


Categories:WOD


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