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Friday, April 22 2016

CrossFit Farragut – CrossFit

Snatch (Build to heavy Triple)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon (Time)

For Time:

After finishing Grace, rest a full 3 minutes, then complete a 800m Sprint AFAP.


Categories:WOD


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