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Friday, April 28 2017


CrossFit Farragut – CrossFit

Metcon (Weight)

14 minute EMOM:

Odds: 3 Touch-and-Go Power Cleans (build in weight)

Evens: 20 seconds Hollow Rock

Metcon (Time)

For Time:

100m Sprint

30 Wall Balls

30 Russian Kettle Bell Swings (50/35#)

30 KB SDHP

100m Sprint

20 WBs

20 RKBS

20 SDHP

100m Sprint

10 WBs

10 RKBS

10 SDHP


Categories:WOD


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