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Friday, April 8 2016

CrossFit Farragut – CrossFit

A): Romanian Deadlift (3-3-3)

B): Ring Dips (3 sets of moderate-max reps)

Metcon (AMRAP – Rounds and Reps)

3 Rounds of AMRAP in 3 minutes:

4 Turkish Get-Ups

8 1-Arm OHS

12 Russian KB Swings

8 KB SDHP

4 Burpees

Rest 2 minutes between rounds


Categories:WOD


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