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Friday, December 2 2016

CrossFit Farragut – CrossFit

Metcon (Weight)

20 minute EMOM:

3 Full Cleans
Start around 50% 1RM Clean, and slowly build to [close to] failure.

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#


Categories:WOD


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