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Friday, December 9 2016


CrossFit Farragut – CrossFit

Deadlift (1RM)

Metcon (AMRAP – Rounds and Reps)

20 minute EMOM;

Odds: 5 Burpees + 3 Deadlifts @ 60% 1RM

Evens: Cindy:

-5 Pull-Ups

-10 Push-Ups

-15 Air Squats
Pick up on Cindy where you left off to accumulate rounds.


Categories:WOD


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