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Friday, February 10 2017


CrossFit Farragut – CrossFit

Snatch Balance (3-2-1)

Build to heavy triple in 7 minutes

Build to heavy double in 6 minutes

Build to single in 5 minutes

Metcon (AMRAP – Rounds and Reps)

20 minute EMOM:

Odds: AMRAP of 5 Pull-Ups + 10 Alternating DB Snatches

Evens: 3 Cleans
Maximize rounds on odd minutes

Maximize weight lifted on evens


Categories:WOD


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