Call Us: (865) 255-2293
Follow Us:

Friday, February 10 2017

CrossFit Farragut – CrossFit

Snatch Balance (3-2-1)

Build to heavy triple in 7 minutes

Build to heavy double in 6 minutes

Build to single in 5 minutes

Metcon (AMRAP – Rounds and Reps)

20 minute EMOM:

Odds: AMRAP of 5 Pull-Ups + 10 Alternating DB Snatches

Evens: 3 Cleans
Maximize rounds on odd minutes

Maximize weight lifted on evens


Leave a Reply

Your email address will not be published. Required fields are marked *

© 2014. Crossfit Farragut. All right reserved.