CrossFit Farragut – CrossFit
B): Turkish Get Up (3 sets 5 Reps RIght, 5 Reps Left)
A): Romanian Deadlift (3-3-3)
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
These reps should go fast, and be bitten off in larger chunks of touch-and-go repetitions. Scale weight accordingly and focus on virtuosity of movement, breathing patterns and dialing in the sweet spot of intensity.