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Friday, January 20 2017


CrossFit Farragut – CrossFit

B): Turkish Get Up (3 sets 5 Reps RIght, 5 Reps Left)

A): Romanian Deadlift (3-3-3)

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
These reps should go fast, and be bitten off in larger chunks of touch-and-go repetitions. Scale weight accordingly and focus on virtuosity of movement, breathing patterns and dialing in the sweet spot of intensity.


Categories:WOD


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