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Friday, January 27 2017


CrossFit Farragut – CrossFit

Metcon (Weight)

10 minute EMOM:

Minutes 1 & 2: 5 Cleans

Minutes 3 & 4: 4 Cleans

Minutes 5 & 6: 3 Cleans

Minutes 7 & 8: 2 Cleans

Minutes 9 & 10: 1 Clean

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#
If Toes to Bar are a limiting factor, scale reps (or movement) to where you can move through rounds quickly. This should be very intense and uncomfortable, rather than sitting around waiting on recovery for singular T2B reps.


Categories:WOD


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