Call Us: (865) 255-2293
Follow Us:

Friday, July 29 2016

CrossFit Farragut – CrossFit

Deadlift (Build to a heavy single)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups


Categories:WOD


Leave a Reply

Your email address will not be published. Required fields are marked *

© 2014. Crossfit Farragut. All right reserved.