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Friday, June 3 2016


CrossFit Farragut – CrossFit

1 Snatch + 2 OHS

Build to heavy single of the complex in 20 minutes

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
If you’ve never done this before – or are new – please, please, please consider scaling the # of reps on this workout. It will put you in a bad place for a long time…and nobody needs to be walking like a zombie for a week.

Finisher

Mandatory 5-10 minutes spent foam rolling quads, glutes, IT bands, etc.

If keen, grab a LaX ball and work on calves/achilles as well.

Drink TONS of water in the next few hours to facilitate a speedy recovery.


Categories:WOD


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