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Friday, March 31 2017

CrossFit Farragut – CrossFit

Muscle Snatch (Build to heavy triple in 15 minutes)

Metcon (Time)

4 Rounds for Time:

50 DUs (2 minute Time Cap)

15 KB Snatches (50/35#)

10 Box Jumps (24/20#)


Categories:WOD


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