CrossFit Farragut – CrossFit
Power Snatch (Build to a heavy double)
Deadlifts, 225# / 155#
Okay to kip, but ONLY if you’re capable of strict HSPUs. Stay in control of body and the negative repetition if kipping.
Scale HSPUs according to abilities – check your ego and be less concerned about time than form/function. The following funnels down from scaling options according to ability.
-Lower # of HSPU reps, if possible
-Sub HS hold of 30-45 seconds + 5-8 negatives each round
-Sub HS hold of 30 seconds each round + 5-10 box-raised HSPUs
-Sub HSPUs for regular push-ups/box push-ups