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Friday, May 26 2017


CrossFit Farragut – CrossFit

Deadlift (3-2-1)

Metcon (AMRAP – Rounds and Reps)

3 Rounds of the following:

6 minute AMRAP:

4 Snatches (115/75#)

6 Burpees

8 Toes to Bar

Rest 2 minutes between each AMRAP


Categories:WOD


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