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Friday, Nov 13 2015

CrossFit Farragut – CrossFit

A): Deadlift (5-3-1)

B): Weighted Pull-ups (3 sets of 5 reps)

Superset with DL sets

Metcon (AMRAP – Reps)

20 min EMOM

Odds: 3 Heavy Thrusters (slow build each minute)

Evens: Max DUs
Post heaviest weight to comments


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