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Friday, Nov 6 2015


CrossFit Farragut – CrossFit

Metcon (No Measure)

4 min EMOM

40 sec max plate pinch

Clean (1RM)

Metcon (AMRAP – Reps)

AMRAP in 2 min

Burpees

1 minute rest

AMRAP in 6 min

2 DL (135/95#)

4 Hang PC

2 Shoulder to OH

1 minute rest

AMRAP in 2 min

Burpees
Add total burpees to Reps


Categories:WOD


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