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Friday, November 11 2016

CrossFit Farragut – CrossFit

1 Clean + 1 Hang Clean + 2 Jerks (Build to heavy single in 20 minutes)

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#


Categories:WOD


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