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Friday, November 4


CrossFit Farragut – CrossFit

2 Clean Pulls + 1 Clean (Slow Build to 1RM)

Metcon (AMRAP – Reps)

5 Rounds:

1 minute Heavy Russian KB Swings

1 minute Double Unders

1 minute 5 DLs (185/135#) + 5 Burpees

1 minute rest


Categories:WOD


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