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Friday, Oct 16 2015

CrossFit Farragut – CrossFit

3 Clean Pulls + 1 Clean (Slow build to heavy single in 15 minutes)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 minutes:

12 Heavy Thrusters (115/75)

12 Pull-Ups

3 minutes rest

AMRAP in 6 minutes

12 Snatches (same weight)

12 Wall Balls (20/12lbs)


Categories:WOD


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