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Friday, October 28 2016


CrossFit Farragut – CrossFit

Deadlift (1RM)

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles


Categories:WOD


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