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Friday, Sep 25 2015


CrossFit Farragut – CrossFit

Clean (1RM )

Stop @ 80% of capabilities if doing CF Total on Saturday

Metcon (No Measure)

8 minute MAP session:

200m jog

5-8 Pull-Ups

30 DUs

rest 2 minutes, repeat
If doing CF Total tomorrow – TAKE IT EASY…@~70% effort


Categories:WOD


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