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Friday, September 30 2016


CrossFit Farragut – CrossFit

Hang Snatch (Build to heavy single in 20 minutes)

Metcon (AMRAP – Reps)

24 minute EMOM:

Odds: 15 second HS Hold + 3-5 Strict HSPU

Evens: Max DUs in 30 seconds


Categories:WOD


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