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Monday 10/02/2017


Announcements

Don’t forget our M/W 3:30pm class is now CF Kids. Now the whole family can come workout! Don’t worry, we still have our 3:30pm adult class on T/Th/F

CrossFit Farragut – CrossFit

A: Metcon (Weight)

OTM x 12

1st – 2-3 strict press (building sets)

2nd – 30 sec strict toe 2 bar or leg raise

B: Metcon (AMRAP – Reps)

7 min amrap

7/7 Single Arm DB push press (50/35)

14 box jumps


Categories:WOD


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