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Monday 10/16/2017


CrossFit Farragut – CrossFit

A. : Metcon (No Measure)

3 rounds for quality

5/side bb front rack step up

6/side half kneeling landmine press

10 back extension

B: Metcon (Time)

3 rft

20 wall ball

20 sdhp @ 75/55

20 box jump @ 20”

20 push press @ 75/55


Categories:WOD


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