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Monday 10/23/2017


CrossFit Farragut – CrossFit

A: Metcon (No Measure)

12 min amrap for quality

20 Death March steps

20 russin twist

10 strict hspu

B: Metcon (Time)

4rft

21 deadlift @ 115/75

15 box jump overs @ 24/20

9 Push jerk @ 115/75


Categories:WOD


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