Call Us: (865) 255-2293
Follow Us:

Monday 10/9/2017


CrossFit Farragut – CrossFit

A: Sumo Deadlift (3-3-3-3-3)

B.: Metcon (AMRAP – Reps)

12 min amrap

20 DB Overhead Walking Lunges (Right Side OH x 10 then Switch)

20 No Push Up Burpees

20 DB Power Snatch (10/side)

*Use 1 DB for whole work out


Categories:WOD


Leave a Reply

Your email address will not be published. Required fields are marked *

© 2014. Crossfit Farragut. All right reserved.