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Monday 6/12/2017


CrossFit Farragut – CrossFit

A1.: Push Press (6-6-4-4-2-2)

A2.: GHD Situps (accumulate a total of 30-40 reps in b/t push press)

B: Metcon (AMRAP – Reps)

12 min amrap

3 power snatch @ 95/65

3 toe to bar

3 box jump 24/20

6 power snatch @ 95/65

6 toe to bar

6 box jump 24/20

9 power snatch @ 95/65

9 toe to bar

9 box jump 24/20

………

Continuing in the ascending rep scheme for the amrap


Categories:WOD


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