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Monday 6/5/17

CrossFit Farragut – CrossFit

Conditioning

12 min amrap for quality

25ft LA OH DB walking lunge

30 sec side plank

25ft RA OH DB walking lunge

30 sec side plank

30 sec butterfly kipping motion

Conditioning

20 min amrap

200 m run with med ball

20 alternating DB snatch

200 m run w/med ball

10 toes to bar


Categories:WOD


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