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Monday, April 10 2017


CrossFit Farragut – CrossFit

Squat Clean Thruster (EMOM for 15 minutes: build to 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

20 DUs

9 Hang Power Cleans (95/65#)

6 Ring Dips

3 Burpees


Categories:WOD


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