Call Us: (865) 255-2293
Follow Us:

Monday, August 22 2016


CrossFit Farragut – CrossFit

Snatch (Build to heavy single)

Metcon (Weight)

EMOM for 20 minutes:

First Odd: 10 Front Squats

Evens: Max DUs

Second Odd: 9 Front Squats

Third Odd: 8 Front Squats

Fourth Odd: 7 Front Squats






Every odd minute strive to increase weight until hitting a heavy single for the final odd minute. Don’t go lax on the DUs, either!


Categories:WOD


Leave a Reply

Your email address will not be published. Required fields are marked *

© 2014. Crossfit Farragut. All right reserved.