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Monday, August 8 2016


CrossFit Farragut – CrossFit

Front Squat (1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes:

1 [full] Clean (60% of 1RM FS)

12 Alternating DB Snatches

20 DUs

2 Cleans

12 Alternating DB Snatches

20 DUs

3 Cleans

12 Alternating DB Snatches

20 DUs

4 Cleans






Categories:WOD


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