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Monday, Dec 28 2015


CrossFit Farragut – CrossFit

Metcon (No Measure)

EMOM for 6 min

5-10 PERFECT push-ups + 30 sec HS Hold

Back Squat (5-5-5)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

7 Toes to Bar

14 Wall Balls

21 Double Unders


Categories:WOD


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