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Monday, Dec 6 2015


CrossFit Farragut – CrossFit

Conditioning

EMOM for 6 minutes:

Odds: 30 sec HS Hold

Evens: 40 sec max DUs

Weightlifting

Back Squat

5-5-5

Conditioning

AMRAP in 12 minutes:

5 Burpees

30 Russian KB Swings

200m Sprint


Categories:WOD


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