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Monday, December 19 2016


CrossFit Farragut – CrossFit

1 PC + 1 Hang PC + 1 Power Jerk (EMOM for 15 minutes: verslow build to heavy single)

Metcon (Time)

For Time:

3 minutes Max DUs

400m Sprint

30 Pull-Ups

20 [Full] Cleans (135/95#)

10 Shoulder to OH

50 Wall Balls (20/12#)
For every 20 DUs completed, subtract :10 from your overall time.


Categories:WOD


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