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Monday, December 5 2016


CrossFit Farragut – CrossFit

Metcon (AMRAP – Reps)

8 minute EMOM:

Odds: Max DUs

Evens: 20 sec Hollow Rock

Front Squat (5-5-5)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 minutes:

6 Thrusters (95/65#)

9 Sit-Ups

12 KB SDHP (50/35#)


Categories:WOD


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