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Monday, February 15 2016


CrossFit Farragut – CrossFit

Deadlift (1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 minutes

3 DL (50% of heavy DL single)

5 Hang Power Cleans

3 Shoulder to OH

2 minutes rest

AMRAP In 6 minutes

7 Pull-Ups

14 Air Squats

21 DUs


Categories:WOD


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