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Monday, February 22 2016


CrossFit Farragut – CrossFit

Front Squat (1RM)

Metcon (Time)

For Time:

15 Toes to bar

15 Shoulder to OH (95/65#)

15 Hang Power Cleans

400m Run

15 Hang Power Cleans

15 Shoulder to OH

15 Toes to Bar


Categories:WOD


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