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Monday, February 27 2017


CrossFit Farragut – CrossFit

A): Back Squat (5-4-3-2-1)

B): Pendlay Row (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

EMOM for 20 minutes:

Odds: 3 Cleans + 5 Burpees + 3 Cleans

Evens: 30 seconds Max DUs
Add heaviest weight performed during complex to comments


Categories:WOD


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