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Monday, Jan 11 2016


CrossFit Farragut – CrossFit

Back Squat (3 sets of 5 at 70% 1RM)

Snatch (3 sets of 3 reps at 60% 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 minutes:

20 Wall Balls (20/12#)

30 Double Unders


Categories:WOD


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