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Monday, January 30 2017


CrossFit Farragut – CrossFit

Metcon (AMRAP – Reps)

6 minute EMOM:

40 seconds max DUs each minute

Back Squat (1-1-1-1-1)

Metcon (AMRAP – Reps)

AMRAP in 15 minutes:

1 round Cindy

1 Clean & Jerk (135/95#)

1 round Cindy

2 Clean & Jerks

1 round Cindy

3 Clean & Jerks

1

4

1

5




-Power Clean + Jerk is acceptable

-Score is amount of reps completed of C&Js


Categories:WOD


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