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Monday, July 11 2016


CrossFit Farragut – CrossFit

Back Squat (3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 minutes:

3 Turkish Get Ups (right arm)

3 Turkish Get Ups (left arm)

7 Box Jump Overs (24/20″)

9 KB PP (alternate as desired)

11 KB SDHP

:30 HS Hold


Categories:WOD


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