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Monday, July 25 2016


CrossFit Farragut – CrossFit

A): Back Squat (5-4-3-2-1)

B): Weighted Pull-ups (5-5-5-5-5)

Metcon (Time)

For Time:

100 DUs (5 minute time cap)

30 [Full] Clean and Jerks (135/95#)

100 DUs (5 minute time cap)
Choose a weight that can be cycled quickly without failure.


Categories:WOD


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