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Monday, June 13 2016


CrossFit Farragut – CrossFit

Front Squat (5-3-1)

Metcon (AMRAP – Reps)

EMOM for 24 minutes:

Odds: 3 Front Squats @ 50% heavy single + Max DUs in 45 seconds

Evens: Max KB Swings in 30 seconds
Score = DUs + KBS


Categories:WOD


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