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Monday, March 27 2017


CrossFit Farragut – CrossFit

A): Back Squat (5-5-5)

B): Weighted Pull-ups (3×5)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

4 Turkish Get-Ups (50/35#)

20 Walking Lunges

20 KB SDHP

20 Sit-Ups


Categories:WOD


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