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Monday, March 7 2016

CrossFit Farragut – CrossFit

Snatch (Build to heavy single in 15 minutes)

Romanian Deadlift (3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes:

2 Wall Balls (20/12#)

2 Box Jump Overs (24/20″)

4 Wall Balls

2 BJO’s

6 Wall Balls

2 BJO’s

8…

2…

10…

2…


Categories:WOD


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