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Monday, May 2 2016

CrossFit Farragut – CrossFit

Power Snatch

Power Snatch+2 OHS (Build to heavy single in 20 minutes)

Metcon (AMRAP – Reps)

EMOM for 20 minutes:

Odds: Max Wall Balls in 30 seconds

Evens: Max DUs in 40 seconds
Score is total combined reps


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