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Monday, Nov 30 2015

CrossFit Farragut – CrossFit

Metcon (No Measure)

EMOM for 8 minutes:

Odds: 30 sec HS Hold

Evens: 40 sec max DUs

Front Squat (3-3-3)

Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP:

5 Burpees

7 Toes to Bar

9 Thrusters (95/65 lbs)


Categories:WOD


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