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Monday, Nov 9 2015

CrossFit Farragut – CrossFit

Metcon (No Measure)

6 min EMOM

Odds: 40 sec HS Hold

Evens: 30 sec Hollow Rock

Back Squat (Heavy single in 10 minutes)

After heavy single, three drop sets of pause triples

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 min


6 1-arm OHS

12 Russian KB Swings


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