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Monday, November 1 2016

CrossFit Farragut – CrossFit

Power Snatch (Build to heavy touch-and-go triple)

500m Row (Time)

Max Effort 500m Row

Metcon (AMRAP – Rounds and Reps)

Rest 2-5 minutes after row, then complete AMRAP in 5 minutes:

5 Box Jump Overs (24/20″)

7 Hang Power Cleans (115/75#)

5 Shoulder to OH

Rest 2 minutes; repeat


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