Call Us: (865) 255-2293
Follow Us:

Monday, November 1 2016


CrossFit Farragut – CrossFit

Power Snatch (Build to heavy touch-and-go triple)

500m Row (Time)

Max Effort 500m Row

Metcon (AMRAP – Rounds and Reps)

Rest 2-5 minutes after row, then complete AMRAP in 5 minutes:

5 Box Jump Overs (24/20″)

7 Hang Power Cleans (115/75#)

5 Shoulder to OH

Rest 2 minutes; repeat


Categories:WOD


Leave a Reply

Your email address will not be published. Required fields are marked *

© 2014. Crossfit Farragut. All right reserved.