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Monday, November 20 2016


CrossFit Farragut – CrossFit

Back Squat (5-4-3-2-1)

Metcon (AMRAP – Reps)

7 minute EMOM:

40 second AMRAP DUs

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes:

6 Pull Ups

12 DB Snatches (50/35#)

6 Box Jump Overs (24/20″)

12 OH Walking Lunges (45/25#)


Categories:WOD


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